Mindfulness and Meditation

Courses around the Greater Cincinnati area for all ages.  Click the links below to learn more about current programs and upcoming groups!

Adult Mindfulness & Meditation Workshops


Children’s Mindfulness & Meditation Series–6-10 years old


Coping with and Preventing Stress and Anxiety for Tweens to Teens–10-14 years old


Stress-busting Meditation Skills for Teens–14-18 years old


Coming soon:

Verbiage on what is meditation and mindfulness

Kids and adults

Separate page on children’s meditation with privates, groups, and ability to offer to special groups


Links to experts

Links to current classes

Links to privates under coaching, yoga therapy, or counseling