Yoga and Mindbody Therapeutics


What is mindbody therapy?  What is yoga therapy?

Common techniques:

  • physical awareness–link to the bridge that forms the MB connection
  • inner dialogue and inquiry
  • breathing techniques (pranayama)–link to pranayama informational page
  • postures
  • philosophy–link to basics on chakras, koshas, and subtle anatomy

Uses

Pictures of some tools and philosophy

Links to mindbody experts like Demasio, VanderKolk, Weintraub and others