Trauma and Anxiety Recovery with EMDR & Somatic Approaches


 

More information coming soon!

Trauma leaves a lasting imprint on the Bodymind. You feel crazy and out of control! Understand your brilliantly designed nervous system and “hack” it to return to your healthy and confident self using EMDR, mindfulness, neuroplasticity & body-based therapy.

To learn more about the techniques used, check out the book, “The Body Keeps the Score” by Bessel van der Kolk as an excellent resource describing the trauma process and excellent modalities for full recovery from the body experience of trauma. Many of these techniques are used as a part of the Spirit(ed) Growth approach to trauma and anxiety treatment.