Mindfulness for Teens


Mindfulness for Teens

This week-long course, hosted by Certified Connected Kids tutor and mindfulness coach, Renee Groenemann, will help 14- to 18-year-olds:

  • Learn what meditation is and why they (and so many people!) want to practice it
  • Learn about how the brain works
  • Understand the 4 components common to every meditation practice
  • Discuss and experience some of the many styles of meditation
  • Explore their personality, preferences, lifestyle and unique way of processing information to inform their choice of a style
  • Name the way they “do” stress–their physical and emotional responses
  • Identify the things that stress them out and develop a plan to cope
  • Practice quick turn-around techniques for challenging situations, like test-anxiety or difficulties with friends
  • Learn several basic relaxation and meditation skills and develop a regular practice
  • Learn how to shift focus to stop anxious or repetitive thoughts
  • Experience the clearness of mind that comes with meditative calm
  • Discover their basic motivation to continue their meditation practice

Week-long course offered: 

July 31 – August 4, 9:30-10:30am

Location: The Healing Space of Cincinnati
Fees: $120 per week
To Register:  Registration required by one week before program start date listed above.  Minimum enrollment 6 for camp to meet / maximum 12. Contact Renee (mindfulness coach) renee@spiritedgrowth.com or 513.289.6759 for questions.

REFUND AND CANCELLATION POLICY:

Registration must be received by one week before the camp start date.  Late registrations are with camp leader’s approval only, and dependent on availability.  Minimum registrations of 6 must be met for camp to meet.  Camp leader reserves the right to cancel the camp based on enrollment, at which point moneys will be fully refunded.  If YOU need to cancel the reservation for your child, you will receive a 100% refund for any cancellations received PRIOR TO one week before the camp start date.  Cancellations received after that time will result in loss of the full fee, but the amount of the fee can be used for future events or individual work with the camp leader, Renee Groenemann.